ESTABLISHED 2009
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THE ELITE FACTOR - The worlds first Interactive hockey stick
Tips, instruction, Hockey IQ, fun facts, challenges and more will be added through the website on a weekly basis.
THE FUTURE IS IN YOUR HANDS
TOP 10 PUMP UP SONGS
Are you a D-man?
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If you’re the strong side d - Pressure puck in d zone, stay between the puck carrier and post.
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Watch net front (far side post) with your head on a swivel.
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Toes are east and west defending and toes immediately face North when puck possession is gained.
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Hinge back to support partner on neutral zone regroups
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Communicate
Breathing Exercises
Are you a FWD?
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F1 pressure puck hard. Make body contact (age specific) Get stick on puck ((regardless of age)
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F2 support F1 on puck pursuit, ready for a turnover.
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F3 stay high supporting the strong side of the ice.
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In Defensive zone - MOST OF THE TIME
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C - support D down low
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RW - watch left D man
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LW - watch right D man
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Stay wide in the neutral zone. Making yourself an option for your defensemen on regroups
"If you can count to three, you can play for me" -Steve Kasper
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Take 10 deep breaths....
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Close your eyes, breath - name five things you smell
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Close your eyes, breath - name five things you hear
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Close your eyes, breath - name five things you feel
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Close your eyes, breath - name five things you are responsible for in your position this game
DANGLE HOCKEY
