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THE ELITE FACTOR - The worlds first Interactive hockey stick

 Tips, instruction, Hockey IQ, fun facts, challenges and more will be added through the website on a weekly basis. 

THE FUTURE IS IN YOUR HANDS

TOP 10 PUMP UP SONGS

Are you a D-man? 

  • If you’re the strong side d - Pressure puck in d zone, stay between the puck carrier and post.

 

  • Watch net front (far side post) with your head on a swivel.

 

  • Toes are east and west defending and toes immediately face North when puck possession is gained.

 

  • Hinge back to support partner on neutral zone regroups

 

  • Communicate

Breathing Exercises
Are you a FWD? 
  • F1 pressure puck hard. Make body contact (age specific) Get stick on puck ((regardless of age) 

  • F2 support F1 on puck pursuit, ready for a turnover.

  • F3 stay high supporting the strong side of the ice.

  • In Defensive zone - MOST OF THE TIME

  • C - support D down low

  • RW - watch left D man

  • LW - watch right D man

  • Stay wide in the neutral zone. Making yourself an option for your defensemen on regroups

"If you can count to three, you can play for me"  -Steve Kasper

  • Take 10 deep breaths....

 

  • Close your eyes, breath - name five things you smell

 

  • Close your eyes, breath - name five things you hear

 

  • Close your eyes, breath - name five things you feel

 

  • Close your eyes, breath - name five things you are responsible for in your position this game

DANGLE HOCKEY

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